Discover what’s behind the sweetness of Nutella with the help of Luminatens. We break down its nutritional data to explain why it received a low score—and how to make smarter food choices.
Is Nutella Delicious… but Healthy?
Nutella is one of the most beloved spreads in Italy and around the world. Whether on toast, in desserts, or straight from the spoon, it’s a popular treat—but how healthy is it, really?
To find out, we scanned Nutella’s nutrition label using Luminatens, our free app that scores food quality from 0 to 100.
Nutella’s Nutritional Score
According to Luminatens' proprietary algorithm, Nutella received a score of 36/100 for a typical omnivorous diet. This places it in the "Limit" range, meaning it's a product that should be consumed in moderation.
Why Did Nutella Score So Low?
Looking at the values per 100g:
- Sugar: extremely high—over 50g → critical
- Saturated fats: significant (over 10g) → to be limited
- Proteins and fiber: low → not enough to balance the negatives
- Salt: present but not excessive
In short, the nutritional profile is heavily skewed toward unhealthy sugars and fats.
Note: The score considers not just raw values, but also the product’s category (sweet spreads) and the selected diet type.
What Does a Score of 36 Mean?
Luminatens classifies scores as follows:
- 70–100 → Optimal
- 40–69 → Moderate
- 0–39 → Limit
With a 36/100, Nutella is considered a food that should be consumed occasionally and carefully portioned. It contributes significantly to the intake of simple sugars and saturated fats, which can unbalance your daily nutrition.
How to Balance Your Nutella Consumption
If you don’t want to give up Nutella, here are a few tips:
- Smaller portions: a teaspoon (around 15g) is more manageable.
- Avoid pairing with sugary carbs: skip industrial white bread or sugary croissants.
- Add fiber or protein: try it with whole grain bread or a handful of nuts.
- Track your usage over time: use Luminatens’ History feature to monitor your intake.
Healthier Alternatives?
Luminatens helps you compare Nutella with other spreads. Some nut-based versions with no added sugar and more protein (e.g., made with pure cocoa and natural sweeteners) can score above 70/100.
Always scan the label—know what you’re eating.
Conclusion
Nutella is iconic and indulgent, but not a nutritionally balanced food. With Luminatens, you can see beyond marketing and make informed choices—without giving up flavor.