Introduction
Choosing the right diet isn’t easy. Every dietary approach offers benefits—but also limitations. Whether your goal is weight loss, better energy, or simply eating more mindfully, the key is understanding which diet fits your lifestyle and biological needs.
Thanks to Luminatens, your personal food label scanner, you can finally compare how different diets impact your daily nutrition. Scan any food package and receive an instant nutritional score—personalized to your selected diet type: omnivorous, vegetarian, vegan, keto, or carnivore.
🥩 Omnivorous Diet
What it is
Includes all food categories: meat, fish, dairy, eggs, vegetables, fruits, and grains.
Pros
- High nutritional variety
- Flexible and easy to follow socially
- No major restrictions
Cons
- Risk of overconsuming saturated fats
- Easy to include ultra-processed foods
Ideal for…
People looking for a flexible, balanced approach without exclusions.
🌱 Vegetarian Diet
What it is
Excludes meat and fish, but includes dairy and eggs.
Pros
- Linked to better cardiovascular health
- Naturally rich in fiber and antioxidants
Cons
- Risk of vitamin B12 or iron deficiency
- Can become carb-heavy if unbalanced
Ideal for…
Those reducing animal product intake but still consuming eggs and dairy.
🌿 Vegan Diet
What it is
Excludes all animal-derived foods.
Pros
- Lower environmental impact
- May reduce risk of type 2 diabetes and certain cancers
Cons
- Needs careful planning to avoid nutrient gaps (B12, D, Omega-3)
- Socially challenging in some contexts
Ideal for…
Ethically motivated eaters or those seeking a fully plant-based lifestyle.
🥑 Keto Diet
What it is
High in fats, moderate in protein, very low in carbs.
Pros
- Effective for rapid fat loss
- May reduce cravings and improve focus
Cons
- Difficult to maintain
- Potential early side effects ("keto flu")
Ideal for…
Individuals seeking fast weight loss and blood sugar control.
🍖 Carnivore Diet
What it is
Strictly includes animal products—no plant-based foods.
Pros
- Eliminates processed carbs
- Very simple to follow
Cons
- Nutritional diversity is limited
- No fiber or phytochemicals
Ideal for…
Biohackers or people experimenting with elimination diets (under supervision).
🔍 Which Diet Actually Works for You?
There’s no one-size-fits-all. The best diet is one that:
- Fits your goals (weight loss, mental clarity, performance…)
- Respects your preferences and habits
- Feels sustainable and energizing for your body
Luminatens helps you track how each diet affects your real-life eating:
- See your macronutrient breakdown
- Analyze food quality with personalized scores
- Track patterns and gaps over time through graphs, trends, and word clouds
📱 Try Luminatens: Scan, Analyze, Optimize
With Luminatens, you get:
✔️ Instant label scans
✔️ Diet-aware nutritional scoring
✔️ Beautiful charts and advanced insights
✔️ 3 free scans to get started
👉 Download now and explore the diet that works best for you!